Anuta has been a body awareness and movement teacher since 2012. She helps people get in touch with their bodies, feel better and engage more fully in their life.

She offers you skills and tools to sustain a unique movement “diet” that fits your life circumstances;

She finds the techniques that work for you and your specific learning style;

She works with you, she values your input and you create your body awake strategy together.

She will help you figure out sustainable and joyful ways to move and get stronger, no matter what your preferred movement practice is.

Anuta’s approach to teaching movement is informed by the principles of somatic movement (movement awareness), Functional Range Conditioning (isolating movement into a particular joint) and natural human movement (honouring the evolutionary biomechanics of the human body).

Anuta has been a body awareness and movement teacher since 2012. She helps people get in touch wi... Read More

Keith moved to Toronto from Winnipeg over twenty years ago. His interest in massage and bodywork started while he was an actor, having studied Alexander technique, and learning simple massage and relaxation techniques and how noticing when stress and tension would affect the quality of ones voice and one’s connection to themselves.

He studied at Sutherland-Chan School of Massage Therapy and received the Sutherland-Chan Professional Clinics Award upon graduating in 2010. He furthered his studies at MacMaster University, where he earned a certificate in Contemporary Acupuncture and provides acupuncture care in addition to his massage appointments to further enhance his clients wellness goals.

Keith has managed a Sutherland Chan location, that he has been a teacher to many massage therapists that have worked at Oma previously which only made us endear him more. Keith loves to treat people who are active in their health care and curious about how the healing process works. He treats people with chronic and acute pain, autoimmune diseases, sports injuries, mood disorders, TMJ dysfunction, headaches and nerve compressions.

He studied at Sutherland-Chan School of Massage Therapy and received the Sutherland-Chan Professional Clinics Award upon graduating in 2010. He furthered his studies at MacMaster University, where he earned a certificate in Contemporary Acupuncture.

Keith has worked with a broad range of patients since he started his practice. He has treated people with chronic and acute pain, autoimmune diseases, sports injuries, mood disorders, TMJ dysfunction, headaches and nerve compressions. He has also treated several expectant mothers, children and seniors, and those needing to de-stress.

When he isn’t treating at Oma you may see him biking or running in the hood.

Keith’s Schedule: Mondays - 8am - 2pm Tuesdays - 8am - 3pm Thursdays - 8am - 2pm Fridays - 8am - 2pm

Keith moved to Toronto from Winnipeg over twenty years ago. His interest in massage and bodywork... Read More

Steph (they/them) is a registered massage therapist with experience in Swedish massage, myofascial release, trigger point release, pregnancy massage and scar work. As an RMT, they recognize the importance of calming the nervous system to help relieve areas of tension and pain. They do this by blending techniques that are evidence-based and intuitive, ensuring each treatment is delivered with a grounding presence, patience and with the client’s goals in mind. Steph deeply values a safe and inclusive treatment space and prioritizes a collaborative relationship so each client feels supported and understood, to ensure their goals for treatment are achieved.

Steph (they/them) is a registered massage therapist with experience in Swedish massage, myofascia... Read More

Read More

While addressing her own health struggles years ago, Dr.Erin experienced first-hand the benefits of naturopathic medicine. Those consultations and subsequent interventions were life changing. This, along with her experience practicing health law, resulted in her returning to school and becoming a Naturopathic Doctor. As a Doctor of Naturopathic Medicine, she offers preventive interventions as well as determining and treating the root cause of health issues. Erin’s careful balance of knowledge, experience, empathy, and listening skills results in a naturopathic approach that supports wellness in many ways. More recently, she has also been supporting couples with regards to starting a family. She is passionate about health and wellness and approaches each patient with compassion and care. In her spare time, Erin loves to practice yoga, meditate, read, run, and spend time in nature.

While addressing her own health struggles years ago, Dr.Erin experienced first-hand the benefits ... Read More

Janine works with individuals experiencing grief, navigating relationships, and other significant life transitions. Whether facing a difficult change, dealing with relationship challenges, or feeling overwhelmed and unsure of how to move forward, Janine’s goal is to support clients in finding clarity, strength, and the confidence to move ahead.

With a compassionate, down-to-earth approach, Janine helps clients rediscover their sense of self, build resilience, and find the courage to make meaningful changes. She understands that each person’s journey is unique, so she meets clients where they are, exploring together what will help them feel secure, safe, and empowered.

Janine’s warm, authentic presence creates a space where clients feel truly heard and understood. She approaches therapy with heartfelt curiosity, guiding individuals to uncover their own inner resources and wisdom.

Taking the first step toward change requires courage, and Janine is honoured to be part of that process. If you’re ready to explore how therapy can support you, reach out today to schedule a free 15-minute phone consultation.

Janine works with individuals ages 16 and up.

Janine works with individuals experiencing grief, navigating relationships, and other significant... Read More

Bio:

“Barbara is a Personal Trainer and Strength Coach with a passion for helping individuals improve strength, mobility, and overall well-being. Her approach blends strength training with corrective and rehab focused exercise to reduce chronic pain, restore movement, and build habits that turn fitness into something enjoyable and sustainable.

She holds certifications as an:

• OFC Strength Coach and Personal Trainer
• Women’s Coaching Specialist and Pre & Postnatal Specialist (Girls Gone Strong)
• DTS Low Back Specialist, and PN Certified Health & Nutrition Coach

With a holistic and supportive approach, she meets each client where they are. Guiding them with the tools, resources, and confidence to make lasting changes on their own terms.”

Available times: Tuesdays: 8:00am – 2:00pm Fridays: 1:30pm – 5:00pm (Other times are available upon request, as I can be flexible week by week.)

Bio: “Barbara is a Personal Trainer and Strength Coach with a passion for helping individuals im... Read More

Hi I’m Cip, I’m a Massage Therapist. I’m very passionate about health and well-being. I love taking care of myself with exercise, good foods, and spending time with friends and family. My favourite activities include beach volleyball, rock climbing, swimming, and just being outdoors with nature.

As your Registered Massage Therapist, I promise to give you 100% of my attention while focusing on your needs to give you the best treatment possible. Your health and well-being are just as important to me as my own.

All are welcome and will be treated with respect and kindness.

Hi I’m Cip, I’m a Massage Therapist. I’m very passionate about health and well-being. I love taki... Read More

Anne specializes in Swedish massage with a Shiatsu influence, creating a safe, comfortable, and respectful environment for her patients. Anne’s careful attention to symptoms and moment-to-moment needs make her a gifted and dedicated therapist.



With a long history of body-based training, Anne began her professional career as a singer and dancer in musical theatre. Passionate about fitness and a certified Kundalini yoga instructor. Needing to explore the healing arts more deeply, Anne furthered her studies at the renowned Sutherland-Chan School of Massage Therapy, graduating top of her class.

Additionally, Anne is a certified Reflexologist and also specializes in scar work. Anne has graduated from The Mastectomy Guide, an intensive six month mentorship program in which she studied breast/chest and oncology massage. She now offers therapeutic treatment for breast care as well as post operative treatment for breast/chest procedures, gender affirming procedures and elective breast surgeries.

Anne specializes in Swedish massage with a Shiatsu influence, creating a safe, comfortable, and r... Read More

Joanna graduated from Sutherland Chan Teaching Clinic in 1999 and enjoys working with a broad range of clients from all age groups. She uses techniques such as deep tissue massage, trigger point therapy and myofascial release to customize each treatment in order to reflect individual concerns and goals. She continually pursues further education and training in order to provide the best quality of care to her clients.

Joanna also works at the College of Massage Therapists of Ontario as an examiner for the profession’s entry to practice evaluations.

She truly loves her work and is committed to providing a professional and sensitive quality of massage therapy in a safe and supportive environment.

When she is not working, Joanna loves to go on family bike rides and enjoys gardening.

Joanna graduated from Sutherland Chan Teaching Clinic in 1999 and enjoys working with a broad ran... Read More

Jonathan works with adults and couples who feel stuck in painful relational patterns—whether that’s ongoing conflict with a partner, feeling misunderstood by family, or carrying the impact of past relational or trauma wounds.

Jonathan has a particular interest in working with couples navigating communication breakdowns, recurring conflict, and life transitions that strain connection. He supports individuals who want to better understand themselves and their relationships, and who are seeking deeper clarity and change rather than quick fixes.

Jonathan’s approach is holistic, action-oriented, working with thoughts, emotions, and somatic/body experience. Jonathan has supported a diverse range of adults and couples in finding repair, greater self-understanding, and renewed connection. Having lived in Canada and abroad, and worked in health care for over a decade, he brings a broad and integrative perspective to therapy.

If you’re feeling stuck and longing for more ease, flow, and connection—in yourself or in your relationships—you don’t have to navigate this alone.

Jonathan works with adults and couples who feel stuck in painful relational patterns—whether that... Read More

Alice is a compassionate and warm kinesiologist specializing in functional hypertrophy and the rehabilitation of acute injuries. With a strong evidence-based approach, Alice follows and personalizes treatment plans that focus on both immediate recovery and sustainable muscle development.

By combining fascial stretch techniques with targeted exercises, Alice ensures measurable outcomes that not only address injury rehabilitation but also promote long-term strength, stability, and mobility. Whether working with athletes recovering from sports injuries or individuals overcoming chronic conditions, Alice empowers clients to achieve lasting health and movement efficiency.

Known for a patient-centered approach, Alice takes the time to understand each client’s unique needs, creating an open and supportive environment throughout the recovery process. Committed to staying current with the latest research, Alice delivers the highest quality care, helping clients achieve their goals with confidence and clarity.

Alice is a compassionate and warm kinesiologist specializing in functional hypertrophy and the re... Read More

Prior to becoming a chiropractor, I trained as a Reflexologist, Reiki Therapist and Yoga teacher, all of which I find ways to incorporate into my practice. It was the study of yoga that peaked my interest in the body, which grew into my interest of chiropractic.

I work as a chiropractor now because I love its ideals about what it means to be healthy. The idea that through input to our system we can be more body aware, become more flexible to change, more resilient and we are able to interact with the world from a place of intended actions rather than reactions.

My training in a myriad of different techniques provides me with an openness to the workings of the human body. My toolbox includes certifications in Reflexology, Craniosacral Therapy, and Acupuncture. My training with International Pediatric Chiropractic Association has provided me with a passion and love for prenatal care and care for children of all sizes. I hold a certification in the Webster technique (for breech pregnancies).

In 2006, I became a doula (birth support) to further my interest in working with pregnant women and children. It has become such a part of my practice and my life; birth has a way of putting life very quickly into perspective.

Prior to becoming a chiropractor, I trained as a Reflexologist, Reiki Therapist and Yoga teacher,... Read More

Read More

Read More

Kim Omoruyi, Registered Psychotherapist. ​ Everyone has within them the capability to move through life’s challenges, but sometimes you may need a little help. Using a client-centered approach, I will work as a partner to help you achieve your goals. The first 20 years of my career in therapy saw me working as an accredited music therapist using music and other creative modalities to help people reach their therapeutic goals. I am now bringing that experience of establishing trusting, therapeutic relationships to talk-based therapy. I have been a Registered Psychotherapist since 2016, and currently I use elements of mindfulness, cognitive behavioural therapy, narrative therapy, acceptance and commitment therapy and creative modalities.​ Areas of specialty include caregiver stress (ex. parenting, taking care of aging parents, etc), life transitions, anxiety, grief and loss. I have extensive experience in dementia care and aging, and in navigating divorce/separation. Please do not hesitate to reach out for a brief consultation.

​ Kim’s schedule: Wednesdays, 8:00-12:00 Individual Sessions Alternate Tuesdays 8am - 11am Alternate Thursdays 5pm - 8pm

Saturdays 9:30-11:00 Moving Forward: Group for Women Experiencing Separation/Divorce

Are you having a hard time finding a path forward after your separation? Is it difficult to even find time to understand how you feel and how you have been effected? Are you feeling stuck and uncertain of how to get un-stuck? In this 6 week program, we will tease apart your experience and create a new story-line. You will be supported by the other members in the group in a safe space, and will gain strength and resilience Cost: $260

Kim Omoruyi, Registered Psychotherapist. ​ Everyone has within them the capability to move throu... Read More

Lee works with women navigating midlife transitions—whether it’s shifts in relationships, challenges with menopause, or preparing for retirement. She specializes in guiding individuals who feel disconnected, uncertain, or just simply stuck. After years devoted to family and career, many women find themselves wondering, Who am I now? What comes next? Lee assists them in letting go of the past, reconnecting with themselves, and moving forward with renewed clarity, confidence, and purpose.

With a warm, and intuitive approach, Lee supports her clients in transforming uncertainty into clarity, fear into resilience, and stagnation into purposeful action. She appreciates that each woman’s journey is unique, and meets each client exactly where they are, while guiding them toward meaningful change.

With an Honours BA in Kinesiology from the University of Western and two decades as a Reiki Master, Lee seamlessly integrates neuroscience, energy work, and deep mindset shifts. She integrates modalities such as Neuro-Linguistic Programming (NLP), PACE™ Protocols for Achieving Coaching Excellence, Time Line Therapy™, Hypnotherapy, HeartMath, Kinesiology, Core Transformation, Huna, and Reiki.

Lee’s love for connection extends into every aspect of life. A passionate community builder and connector, she creates spaces where people feel seen and supported. An avid traveler who has explored over 25 countries, she has volunteered with children in Malawi and Brazil—experiences that have deepened her appreciation for human connection and the resilience of the human spirit. She embraces this same sense of connection and vitality in her daily life, including her personal practice of cold plunging with the EndorFins community, a ritual that strengthens both body and mind.

Lee offers single-session coaching and energy work, as well as a three-month transformational coaching program for those interested in a deeper dive. She also facilitates retreats and community events designed to foster meaningful connection and personal growth.

If you’re ready to step into your next chapter with clarity and confidence, book a session or reach out for a complimentary 30-minute coaching consultation to explore what’s possible.

Lee works with women navigating midlife transitions—whether it’s shifts in relationships, challen... Read More

Read More

Read More

Read More

If anyone were to ask me what I love most about working as a massage therapist, it is the reality of the body and how each person’s story manifests within their body. You could expect your treatment to be geared towards proper biomechanial alignment (tissue mobility) and optimal breathing, through a combination of massage, myofascial treatment/ stretching and craniosacral therapy. Whether you are a senior working to maintain balance and mobility, a desk jockey striving to alleviate chronic headaches or a triathlete training for Ironman, I am happy to work with you to facilitate that journey!

If anyone were to ask me what I love most about working as a massage therapist, it is the reality... Read More

Dr. Larisa Shevchuk started her health care journey as a Registered Nurse in Vancouver BC and worked in cardiac unit, medicine-surgery, Intensive Care and Post-Anesthesia Recovery. She started to be under Chiropractic Care at the age of 20 and at the same time was introduced to yoga by a friend and to mediation by her mother. Dr. Larisa started to practice more eastern healing principles and less western approaches. Dr. Larisa Shevchuk began her healthcare journey as a Registered Nurse in Vancouver, BC, working in high-intensity settings including cardiac care, medical-surgical units, ICU, and post-anesthesia recovery. Early on, she experienced the power of chiropractic care herself (starting at age 20!), and around the same time was introduced to yoga by a friend and meditation by her mother. These experiences sparked a lifelong passion for blending Eastern healing wisdom with Western medical knowledge.

Dr. Larisa moved to Toronto to earn her Doctor of Chiropractic degree from the Canadian Memorial Chiropractic College and has happily called Toronto home ever since. She is a proud mama of two children, a devoted dog mom, and a trained Animal Chiropractor with over a decade of hands-on experience.

With a heart for whole-family care, Dr. Larisa treats everyone from tiny humans to wise elders—and even their beloved animals. Her unique approach weaves together chiropractic care with somatic healing through the five senses, therapeutic conversations for individuals and groups, energy work (Therapeutic Touch), and self-love practices that support true, lasting healing.

Dr. Larisa Shevchuk started her health care journey as a Registered Nurse in Vancouver BC and wor... Read More

Dr. Larisa Shevchuk graduated from the same school as Dr. Mishka Veterinary Chiropractic Learning Center in Brantford, ON in 2013. She has been working mainly with dogs and has had many dachshunds in the family. Her current dog is 16 years old Austin and he is the reason she studied animal chiropractic. He had a disc problem and was paralyzed in his hind legs at one point and recovered in 6 weeks with the help of chiropractic care. After that Dr. Larisa became certified in animal chiropractic. The most interesting pet she adjusted was a baby crocodile that was “working” as a photo prop in Belize.

Dr. Larisa will be offering animal chiropractic on Wednesday’s 9.45am - 12.30pm - please book online or call the front desk. Dr. Mishka provided an extensive hand off to Dr. Larisa and she is looking forward to meeting your animal family members.

Dr. Larisa Shevchuk graduated from the same school as Dr. Mishka Veterinary Chiropractic Learning... Read More

Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the University of Waterloo and the Canadian Memorial Chiropractic College in Toronto. It was chiropractic’s perfect blend of science and art that drew her to the profession, and it is what continues to drive her passion for the profession to this day.

Following graduation, Dr. Mishka lived and worked in London, UK before returning to locum across Ontario. In 2012, Dr. Mishka completed the Animal Chiropractic program, expanding her skill set to include treatment of both small and large animals. Her experience with animals includes working with agility and sport dogs, post-op and chronic medical issues, breeders and their new litters and everything in between. She is thrilled to offer animal chiropractic hours at Oma on Tuesday mornings! (To explore the idea of animal chiropractic further, please visit www.alphadogchiropractic.com).

Dr. Mishka continues to explore further studies in chiropractic, pediatrics, animal chiropractic, nutrition and orthotics as well as various techniques including Diversified, Thompson, Activator, Torque Release and SOT (Sacro-Occipital Technique). This variety of tools allows her the flexibility of treating patients of all ages and treatment preferences.

In her spare time, Dr. Mishka enjoys cycling, snowboarding, drawing and spending time with her husband, two children and their two border terriers.

Dr. Mishka’s schedule: Monday 8am-12pm (people) Tuesday 8am-12pm (animals) Wed 3-7pm (people) Fri 8am-12pm (people)

Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the Universi... Read More

Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the University of Waterloo and the Canadian Memorial Chiropractic College in Toronto. It was chiropractic’s perfect blend of science and art that drew her to the profession, and it is what continues to drive her passion for the profession to this day.

Following graduation, Dr. Mishka lived and worked in London, UK before returning to locum across Ontario. In 2012, Dr. Mishka completed the Animal Chiropractic program, expanding her skill set to include treatment of both small and large animals. She is thrilled to offer animal chiropractic hours at Oma on Tuesday mornings! (To explore the idea of animal chiropractic further, please visit www.alphadogchiropractic.com).

Dr. Mishka continues to explore further studies in chiropractic, pediatrics, animal chiropractic, nutrition and orthotics as well as various techniques including Diversified, Thompson, Activator, Torque Release and SOT (Sacro-Occipital Technique). This variety of tools allows her the flexibility of treating patients of all ages and treatment preferences.

In her spare time, Dr. Mishka enjoys cycling, snowboarding, drawing and spending time with her husband, two children and her dog, Milo.

Dr. Mishka’s schedule: Monday 8am-12pm (people)

Tuesday 8am-12pm (animals) Wed 3-7pm (people) Fri 8am-12pm (people)

Originally from Montreal, Québec, Dr. Mishka completed her post-secondary studies at the Universi... Read More

Be the BEST you! Stronger, healthier and feeling awesome.

I was introduced to chiropractic as a competitive swimmer and varsity athlete. It set me on a path that forever changed my life. Being able to move, function at our best, be healthy and happy are key parts of our life. We live our lives through our nervous system and our spine protects this vital system. Our health is determined by the choices we make. Let me inspire and guide you to achieve your best health potential.

Be the BEST you! Stronger, healthier and feeling awesome. I was introduced to chiropractic as a ... Read More